Control — Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”.
There is something quite existential about feeling strong in mind and body. To be in control and have strength in movement is empowering.
The Movement Principals are elements that are present in the successful performance of all the Pilates exercises:
- Whole Body Movement.
- Balanced Muscle Development.
This is an all levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (ie, Foam Roller, Pilates Circle, TheraBands, etc.) for some exercises at the instructor’s discretion. MAX CAPACITY IS 4 PARTICIPANTS.