Exceed your limits to fulfill your destiny
You will walk out transformed and empowered
TRANSCEND YOUR SELF-LIMITATIONS Envision transformation
Therapeutic yoga or/and therapeutic Pilates are defined as the application of postures, exercises and practice to the treatment of health conditions teaching to prevent, reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
Vesta Mauch teaching uniquely engages her students to focus on their evolution, to understand the roots of their pain and achieve breakthroughs to transform mind and body.
For over a decade, she has been guiding her students through deep self-transformational journeys, teaching them the beauty and power of Pilates, and Ashtanga Yoga. By deeply connecting with her students, she establishes the strong link needed to effortlessly acquire the discipline which allows the in-depth and joint work required to achieve personal breakthroughs.
Leading individuals with her experience and knowledge towards durable self-transformation, her classes are especially powerful with people who are willing to improve their physical and mental abilities, through the rigor and the respect of the arts of Ashtanga Yoga and Pilates.
The science of yoga and pilates and why it works
Vesta uses Yoga and Pilates as a therapist: focusing on the evolution, the why’s of the suffering and as result transformation mind and body.
She truly believes suffering comes from your mind, she will re-educate your body to empower your mind.
Vesta inspires students to become extraordinary mindful, nurturing and connected souls.
Thrive your mind and your Body & higher