fbpx
Select Page

Classes

Rewrite your body for performance, overcoming challenges, and capacity for improved health, greater life, and complete freedom. Unprecedented, highly personal approach to help you find harmony by transcending your self-limitations and achieve extraordinary breakthroughs.

Programs

Uncover what is holding you back. Understand the triggers that block your body and imprisons you. A robust body controls how to use your mind and transform your life effectively. She will lead you to a state of power and in control of your body, mind, and, ultimately, your life.

SEMINARS

The way Vesta approaches different key topics today is outstanding. Join her seminars where you will learn how to think differently, where the ultimate goal is to find balance, peace, and joy. Attend her very exclusive seminars and events to live an enduring transformation. 

RETREATS

Imagine a life where you have all the healthfreedom and empowerment you want with no limitations. Vesta retreats are not ordinary; feel transformed, re-energized, and eager for more. You will learn the techniques, the tools, and get the coaching you need that will bring you instant transformation using the knowledge and skills Vesta has learned and developed over the years.

DISCIPLINES

PILATES

Pilates is the complete coordination of body, mind and spirit” – Joseph Pilates. Joseph Pilates’ attitude towards whole-body health is apparent in the movements he taught to his clients. Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, corrected alignment, improved cognitive abilities, and enhanced mood.
Pilates fuses the classical principles of alignment, fluid movement, and precision, with more contemporary athletic techniques to produce more noticeable results in a short period of time. Baboo Geneve offers private, duet, and small group Pilates services to help you achieve your goals and encouraging you towards a better health and lifestyle. Vesta is a firm believer that Pilates instruction should be intelligent, comprehensive, and effective.  Her classes are challenging, yet accessible to all. You’ll leave feeling accomplished, energized, and worked head-to-toe.
Her teaching method relies on the purest Pilates practice maintaining the traditional standards of precision and attention to quality.

 PRANAYAMA

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Svatmarama

Pranayama trains the lungs and improves the capacity of respiratory system immensely. Pranayama directly works on the nervous system. Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc

YIN YOGA

Imagine the wisdom of ancient China and India together… that’s Yin Yoga!  In essence, it merges ancient Chinese Taoist and Buddhist wisdom with Indian yogic knowledge.

If you explore yoga you may come across a style called Yin Yoga, and this yoga style is definitely not one that goes against traditional and ancient philosophy and practice. 

To go forward in life, you have to learn to slow down. A chance to re-set, listen to your own body and enjoy your “silence”. You will love the opportunity to drop into spaciousness with yin, however you have to be mentally ready for it.

Whenever someone comes to my studio and I recommend Yin Yoga, the very first reaction I get is: pfff, I need something more challenging and engaging…

Yin Yoga is not only challenging for the body, it is also challenging for the mind…. With practices from 15 minutes, adapts to your needs and the spare time you have. When held at such a length, an ‘easy’ pose can become something incredibly challenging.

Yin yoga tends to be physically less demanding than some other styles of yoga, but internally more demanding. Yin yoga poses open up areas of the body that may have been untouched for a while and can resurface these deep memories and emotions.

Beware though, it is slower but not easier! Each posture, is held for a longer period of time, anywhere from 45 seconds to five minutes or more, allowing you to find more space in your body. Remember, it’s a practice!

 

MEDITATION

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Gauthama Budda. Since 2012, Vesta is studying yearly Vipasana Meditation in Mahasi style under the guidance of Bhante Bodhidhamma at Satipanya, Shrewsbury, UK. www.satipanya.org.uk

MYSORE

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” – Sri Krishna Pattabhi JoisAsthanga has the capacity and the power to teach you how committed you are with your body and with your wellbeing.

Taught in the traditional way with focus on strength, flexibility, alignment and enjoyment. The student is taught slowly at their own pace. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time.

Exciting, punishing, infinitely rewarding.

Classes & programs

Pilates

Tap into your highest potential.The Pilates Method teaches you to be in control of your body and not at its mercy. It’s the mind itself which shapes the body. You will become the architect of your own body and fulfilment.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.

Pranayama_Baboo_geneve
Pranayama

The biggest mistake we make: underestimate our breathing.

Seems simple and non sense right?

For those looking to improve their health, please keep reading.

How long can you stay without breathing?

A few minutes: correct!

You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has an immediate impact on your mind, body and health: even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration. It should be common to exercice your breathing for your wellbeing.

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Svatmarama

Meditation

Vesta will guide you to help you reach multiple levels deep. She delivers a non-watered-down version of meditation. She will open ways for you on how to use meditation to improve your life at all levels. Explore your limits and re-awake your body and soul.

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Gauthama Budda. Since 2012, Vesta is studying yearly Vipasana Meditation in Mahasi style under the guidance of Bhante Bodhidhamma at Satipanya, Shrewsbury, UK. www.satipanya.org.uk

Yin Yoga

It is a slow, contemplative yoga practice designed to go deep within the tissues of the body, not only to stretch and loosen connective tissue, fascia, and ligaments, but also to release long held negative emotions, feelings, the effects of traumatic experiences and chronic stress. 

Yin-the opposing energy of yang-is a slow-moving, grounded practice where practitioners hold each posture for around 3-5 minutes (and sometimes as long as 20 minutes). Intended to deepen the flexibility and elasticity of connective tissues like fascia, yin yoga is a complementary practice to the muscle – and blood – focused approaches of most other styles of yoga.

Along with increasing flexibility it encourages a feeling of release and letting go, a place to surrender. Yin yoga poses open up areas of the body that may have been untouched for a while and can resurface these deep memories and emotions. It can be feel extremely challenging in the moment and can lead to various reactions such as frustration, anger, tears and sadness however afterwards you will feel lighter, a sense of letting go, a full heart and a clearer mind.

Beware though, it is slower but not easier! It will demand engangement within your body and your mind.

Welcome to your window to stillness. It calms and balances the mindbody.

Re-set, restart and go!

Mysore

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois of Mysore, South India. Taught in the traditional way with focus on strength, flexibility, alignment and enjoyment. The student is taught slowly at their own pace. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time.
I guide you to focus on synchronizing the breath with movement by building the foundations: the student ends up with a practice they can do independently of a teacher or class and is not unlike a moving meditation.
This process produces internal heat and a purifying sweat that detoxifies the muscles and organs. The result is better circulation, vitality, light and flexible body, strength, a calm and peaceful mind. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honored, and all students from beginners to advanced practitioners learn side by side.

Asthanga has the capacity and the power to teach you how committed you are with your body and with your wellbeing.

Exciting, punishing, infinitely rewarding.

Retreats

Move better, live better.

Free Complimentary 1st session

 

FAQ

How can I know what's best for me?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

when can i see results?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

can i practice alone or/and at home?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Can I practice even if i have health issues?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

WHAT WOULD YOU SAY IS THE KEY DIFFERENCE BETWEEN YOGA AND PILATES?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Am I too old?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Am I too old?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

When is the best time to practice?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Can I loose weight?

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

HOW IS PILATES DIFFERENT FROM OTHER FORMS OF EXERCISE?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unblock

Remarkable.EMPOWERING.Transformational

Come experience the peace of mind and the strength of the body with Vesta guidance

When can you find Vesta

CONTACT VESTA FOR FURTHER INFORMATION. SPOTS FILL VERY FAST.
SHE CAN BE CONSULTED VIA ZOOM.