Yoga Flow – 40 Minutes video class

Discover the 40 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.

CHF40

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  • Surya A & B (Full)
  • Utthita Parsvakonasana (Modified A & B)
  • Utthita Padangusthasana (Modified A) Use Wall
  • Utkatasana
  • Warrior A & B
  • Urdhva Dhanuranasana (half-bridge hands back)
  • Padmasana
  • Closing Mantra
  • Savasana

Accessible and safe for all

  • Strong and effective cardio work
  • Detox efficacy increased
  • Learn the Counts and Vinyasas
  • Builds stamina
  • Burns fat
  • Barometer for the breath
  • Points to the Asanas that need more work
  • Teaches «Drishti» (gaze): «posture»; and «breath sequence»

Prerequisites:

Mat, Bloc & a Towel