Yoga Flow – 30 Minutes video class

Discover the 30 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.

CHF40

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Excercises Covered:

  • Surya A & B
  • Trikonasana A & B
  • Paschimottanasana
  • Purvottanasana (Modified A)
  • Badakonasana (Modified A)
  • Upsvishta Konasana (1st Part)
  • Supta Padangusthasana
  • Urdhva Dhanuranasana (half-bridge & hands back)
  • Padmasana
  • Savasana

Accessible and safe for all

  • Strong and effective cardio work
  • Detox efficacy increased
  • Learn the Counts and Vinyasas
  • Builds stamina
    Burns fat
  • Barometer for the breath
  • Points to the Asanas that need more work
  • Teaches «Drishti» (gaze): «posture»; and «breath sequence»

Prerequisites:

Mat, Bloc & a Towel