Pilates Flow with the Ball

Discover the 35 minutes Pilates Flow with the Ball class created by Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

CHF40

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
Share on telegram
Share on email
Share on print

Excercises Covered:

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Single Straight Leg
  • Double Straight Leg
  • Criss Cross
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Semi Dive
  • Single Leg Kick
  • Jackknife
  • Side Kick Series
  • Teaser
  • Seal

Prerequisites:

Mat, Ball, Elastic Band

  • Deepen your understanding and integration of the Pilates method.
  • Intensify your practice
  • Connect better to your profound core
  • Develop the understanding to work from your Centerline
  • Give your practice the desired « Juicy » quality
  • Accessible and safe for all