Pilates Flow with the Ball

Discover the 35 minutes Pilates Flow with the Ball class created by Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

CHF40

Excercises Covered:

The Hundred
The Roll Up
One Leg circle
Single leg Stretch
Double leg Stretch
Single Straight Leg
Double Straight Leg
Criss Cross
Rolling Like a Ball
Spine Stretch Forward
Saw
Swan Semi Dive
Single Leg Kick
Jackknife
Side Kick Series
Teaser
Seal

Prerequisites:

Mat, Ball, Elastic Band

Deepen your understanding and integration of the Pilates method.
Intensify your practice
Connect better to your profound core
Develop the understanding to work from your Centerline
Give your practice the desired « Juicy » quality
Accessible and safe for all