Pilates Flow with Foam Roller

Discover the 25 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

CHF40

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Exercises Covered:

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Rolling Like a Ball
  • Spine Stretch Forward
    Saw
  • Swan Intro
  • Side Kick Series
  • Teaser-2
  • Seal
  • Deepen your understanding and integration of the Pilates method.
  • Intensify your practice
  • Connect better to your profound core
  • Develop the understanding to work from your Centerline
  • Give your practice the desired « Juicy » quality

Accessible and safe for all

Prerequisites:

Mat, Foam Roller, Elastic Band