Yoga Flow – 20 Minutes video class

Discover the 20 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.


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Excercises Covered:

  • Suryanamaskara A & B
  • Paschimottanasana
  • Urdhva Dhanuranasana (Half-bridge)
  • Padmasana
  • Savasana

Accessible and safe for all

  • Strong and effective cardio work
  • Detox efficacy increased.
  • Learn the Counts and Vinyasas.
  • Builds stamina
  • Burns fat
  • Barometer for the breath.
  • Points to the Asanas that need more work.
  • Teaches «Drishti» (gaze): «posture»; and «breath sequence»


Mat, Bloc & a Towel