Discover the 1h20 minutes Yin Yoga back Opener video class with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.
A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postures which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues.
Yin Yoga mobilizes and strengthens our joints, our ligaments, and our deep facial muscle connections.
It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.
Accessible and safe for all
Mat & a Cushion