Pilates Flow with the Ball

Discover the 35 minutes Pilates Flow with the Ball class created by Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.


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Excercises Covered:

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Single Straight Leg
  • Double Straight Leg
  • Criss Cross
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Semi Dive
  • Single Leg Kick
  • Jackknife
  • Side Kick Series
  • Teaser
  • Seal


Mat, Ball, Elastic Band

  • Deepen your understanding and integration of the Pilates method.
  • Intensify your practice
  • Connect better to your profound core
  • Develop the understanding to work from your Centerline
  • Give your practice the desired « Juicy » quality
  • Accessible and safe for all