Astrology online

The Moon represents our deepest personal needs, our basic habits and reactions, and our unconscious. Where the Sun acts, the Moon reacts. During this period of uncertainty, getting to know about oneself more and deeper seems the natural thing to do. Your moon sign reflects the cauldron of emotions, fears, longings and obsessions bubbling below […]

Yin-Yoga (Hip-Opening) online

A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postres which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues. Yin Yoga mobilizes and strengthens our joints, our ligaments, and our deep facial muscle connections. It also focuses on […]

Led half-primary Ashtanga online

This is a guided class through 1/2 primary series of Ashtanga Yoga. Students will practice a specific sequence of poses designed to stretch, strengthen and detoxify the body. The purpose of the class is to learn and maintain the correct order of the asanas and correct vinyasa – how to synchronise breathing and movement. Vesta […]

Yin-Yoga (Back Opening) online

A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postres which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues. Yin Yoga mobilizes and strengthens our joints, our ligaments, and our deep facial muscle connections. It also focuses on […]

Pilates Mat & Access group online

Control — Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”. There is something quite existential about feeling strong in mind and body. To be in control and have strength in movement is empowering. The Movement Principals are elements that are present in […]

Led Half-primary Ashtanga

This is a guided class through 1/2 primary series of ashtanga yoga. Students will practice a specific sequence.

Astrology

The moon represents our deepest personal needs, our basic habits and reactions, and our unconscious.

Yin-Yoga (Hip-Opening)

A combination of indian yoga influences and chinese taoist practices, yin yoga is gentle and slow

Yin-yoga (Back Opening)

A combination of indian yoga influences and chinese taoist practices, yin yoga is gentle and slow