Pranayama, learn to control your breathing


Breathing has an immediate impact on your mind, body and health. It should be common practice to exercise your breathing for your well-being.







When the breath wanders, the mind too is unstable. But when the breath is calm, the mind too is calm, and the yogi gets a long life. Therefore, one should learn to control the breath. Svatmarama

What is pranayama?

The biggest mistake we make: underestimating our breathing. It sounds simple and meaningless, doesn't it? How long can you go without breathing? A few minutes: right!

You can go weeks without eating, days without water, but only a few minutes without breathing. Breathing has an immediate impact on your mind, body and health: even breathing in and out affects your nervous system differently. It's common to practice diet, exercise and even hydration. It should be common to exercise your breathing for your well-being.

The practice of Pranayama involves performing a series of breathing exercises to become aware of and take control of one's life energy. Learning to breathe consciously allows for greater self-control in many circumstances, better health and simply changes our lives. Connect your mind and body through gentle, meditative exercises.

If you are unsure or have any questions, please feel free to contact me.

Pranayama Course

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  • Yin Yoga Geneva 21st - 22nd February 2023

    21 Feb 2023 - 22 Feb 2023

    : 19:00 - 20:15 | 75 min

    Confirmed, Beginner, Intermediate

    Vesta Mauch | Geneva

    Book all sessions
    3 WeekS / 70.00 CHF

  • Yin Yoga Geneva 28th February - 1st March 2023

    28 Feb 2023 - 01 Mar 2023

    : 19:00 - 20:15 | 75 min

    Confirmed, Beginner, Intermediate

    Vesta Mauch | Geneva

    Book all sessions
    3 WeekS / 70.00 CHF

  • Yin Yoga Geneva 28th - 29th March 2023

    28 Mar 2023 - 29 Mar 2023

    : 19:00 - 20:15 | 75 min

    Confirmed, Beginner, Intermediate

    Vesta Mauch | Geneva

    Book all sessions
    3 WeekS / 70.00 CHF

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