Before the body can be trained, it should be first understood.
What is the Franklin Method®?
The Franklin Method® refers to an approach to movement and well-being developed by Eric Franklin, a movement and kinesiology specialist. The Franklin Method® includes a variety of exercises and approaches to improve mobility, flexibility, strength, coordination and body awareness. It is often used to improve athletic performance, relieve pain and promote overall well-being.
Here are some key aspects of the Franklin Method® :
Body Awareness: The Franklin Method® focuses on body awareness, helping individuals to better understand and feel their own body and its movements.
Joint Mobilisation: This includes exercises to improve joint mobility and reduce stiffness.
Pain Relief Exercises: Some of the exercises in the Franklin Method® can be used to relieve pain, particularly muscle and joint pain.
Muscle strengthening: The Franklin Method® includes muscle strengthening exercises to improve strength and stability.
Breathing: Often incorporates breathing techniques to support movement and relaxation.
Postural Improvement: The method can help correct postural imbalances and encourage healthier posture.
Adaptability: The emphasis is on adaptability, encouraging individuals to tailor exercises to meet their specific needs.
The Franklin Method® is used in a variety of fields, including physical rehabilitation, dance, fitness and even stress management. It is often taught by certified instructors. If you are considering exploring the Franklin Method®, it is recommended that you work with a qualified instructor for advice tailored to your needs and fitness level.
If you are unsure or have any questions, please do not hesitate to contact me.