PILATES AND YOGA - A THERAPY with Vesta Mauch
Therapeutic Yoga or / and Therapeutic Pilates are defined as the application of postures, exercises and practices to the treatment of health problems to prevent, reduce or relieve pain, suffering or structural, physiological, emotional and spiritual.
My teaching uniquely engages my students in focusing on their evolution, understanding the roots of their pain, and making breakthroughs to transform mind and body.
By connecting deeply with my students, I establish a much-needed connection to effortlessly acquire the discipline that enables the in-depth work required to achieve personal breakthroughs.
Leading individuals with my experience and knowledge towards lasting self-transformation, my classes are particularly powerful with people eager to improve their physical and mental capacities, through rigor and respect for the arts of Ashtanga Yoga and Pilates.
I offer in my center several disciplines adapted to your needs, your desire and your pace. Whether it is to reduce pain, find yourself emotionally, relax, regain tone or flexibility, I invite you to discover my teachings .
Vesta Mauch, Who am I?
... following a severe scoliosis, I discovered the pilates method. Without knowing it, it was the start of a new life. After many internships and diplomas that have led me to travel around the world to learn different disciplines, I opened a yoga and pilates center in Geneva, Switzerland. For over a decade now, I have guided my students through deep journeys of self-transformation, teaching them the beauty and power of Pilates and Ashtanga Yoga…
Read my story to understand my transformation.
I offer different courses in my studio as well as online courses. For more personalized lessons, I invite you to book private lessons. Do not hesitate to contact me through the contact form.
Ready to start your transformation? Just follow the 4 steps below ...
Discover my evolution through my history and the benefits of this discipline, which have shaped the person I am today.
If you haven't already, take the time to check out my list of classes. I offer you solutions adapted to your rhythm of life.
Step # 3
Consult my calendar and book the sessions that suit you in the classes of your choice.
Step # 4
I am listening to you, contact me today to start your transformation together.