Led Half-primary Ashtanga

This is a guided class through 1/2 primary series of ashtanga yoga. Students will practice a specific sequence.

Astrology

The moon represents our deepest personal needs, our basic habits and reactions, and our unconscious.

Yin-Yoga (Hip-Opening)

A combination of indian yoga influences and chinese taoist practices, yin yoga is gentle and slow

Yin-yoga (Back Opening)

A combination of indian yoga influences and chinese taoist practices, yin yoga is gentle and slow

Pilates mat & access

Control — romana kryzanowska famously said, “pilates is about stretch, strength and control

Mysore style (in-person)

students work at their own pace, practicing whatever series or section of a series that is appropriate for their individual needs