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Astrology

Astrology

The Moon represents our deepest personal needs, our basic habits and reactions, and our unconscious. Where the Sun acts, the Moon reacts. During this period of uncertainty, getting to know about oneself more and deeper seems the natural thing to do. Your moon sign...
Yin-Yoga (Hip-Opening)

Yin-Yoga (Hip-Opening)

A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postres which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues. Yin Yoga mobilizes and strengthens our joints, our...
Led half-primary Ashtanga

Led half-primary Ashtanga

This is a guided class through 1/2 primary series of Ashtanga Yoga. Students will practice a specific sequence of poses designed to stretch, strengthen and detoxify the body. The purpose of the class is to learn and maintain the correct order of the asanas and correct...
Yin-Yoga  (Back Opening)

Yin-Yoga (Back Opening)

A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postres which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues. Yin Yoga mobilizes and strengthens our joints, our...
Pilates Mat & Access

Pilates Mat & Access

Control — Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”. There is something quite existential about feeling strong in mind and body. To be in control and have strength in...