Yin Yoga & Pilates Combo – November (3 Weeks)

Pilates & Yin Yoga Combo – Geneva October¬†PILATES:The Movement Principals are elements that are present in the successful performance of all the Pilates exercises: Whole Body Movement. Breathing. Balanced Muscle Development. Concentration. Control. Centering. Precision. Rhythm.¬† This is an all levels Pilates class performed on the mat. Clients will be taken through a series of […]

Yin Yoga & Pilates Combo – October (3 Weeks)

Pilates & Yin Yoga Combo – Geneva October PILATES:The Movement Principals are elements that are present in the successful performance of all the Pilates exercises: Whole Body Movement. Breathing. Balanced Muscle Development. Concentration. Control. Centering. Precision. Rhythm.  This is an all levels Pilates class performed on the mat. Clients will be taken through a series of […]

Yin Yoga/ Mantras/ Pranayama Geneva November

A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postres which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues.Yin Yoga mobilizes and strengthens our joints, our ligaments, and our deep facial muscle connections.It also focuses on stretching and […]

Yin Yoga/ Mantras/ Pranayama Geneva October (SOLD OUT)

A combination of Indian Yoga influences and Chinese Taoist practices, Yin Yoga is gentle and slow and emphasizes postres which are held for 3-7 minutes in which one achieves a deep relaxation of the cognitive tissues. Yin Yoga mobilizes and strengthens our joints, our ligaments, and our deep facial muscle connections. It also focuses on […]