Pilates Geneva August/September

Pilates Geneva August/September – Week 1 Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”. There is something quite existential about feeling strong in mind and body. To be in control and have strength in movement is empowering. The Movement Principals are elements that are […]

Pilates Geneva November

Pilates Geneva November Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”. There is something quite existential about feeling strong in mind and body. To be in control and have strength in movement is empowering. The Movement Principals are elements that are present in the […]

Pilates Geneva October

Pilates Geneva October Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”. There is something quite existential about feeling strong in mind and body. To be in control and have strength in movement is empowering. The Movement Principals are elements that are present in the […]

Pilates Mat & Access group online

Control — Romana Kryzanowska famously said, “Pilates is about stretch, strength and control. And control is most important because it uses your mind”. There is something quite existential about feeling strong in mind and body. To be in control and have strength in movement is empowering. The Movement Principals are elements that are present in […]